1. Take Notes
After therapy, write down what you discussed and what insights emerged. This takes the average user 2 minutes.
Taking therapy notes and reviewing them regularly improves your outcomes. We remind you to review at the exact times science proves work best—helping you to feel better, faster.
Try for FreeScience shows reflecting about what was discussed in therapy between sessions improves therapy outcomes. However this is hard to do. The main reasons cited are forgetfulness and lack of motivation. Research shows homework compliance rates are notoriously low.
We solve this with automatic reminders at scientifically-optimized intervals. You take notes after your session, and we send you a notification to review at the exact times research proves maximize retention.
Three steps to improve your outcomes
After therapy, write down what you discussed and what insights emerged. This takes the average user 2 minutes.
We calculate the gap between your current session and your next session and send you reminders at specific times.
Think about how those triggers, thought patterns etc showed up during your week.
Automatic prompts at research-backed intervals. We handle the timing, you handle the review.
Get reminded of what you discussed before your next appointment so you can avoid that horrible "I don't know what to talk about" moment.
Notice recurring triggers, behaviors, and thought patterns across multiple sessions.
Encrypted end-to-end. Your thoughts stay yours—we never share or sell your data.
A glimpse of the app
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