Get more from your
therapy sessions.
Taking notes and reviewing them at the right times improves your outcomes. We remind you at the exact intervals science proves work best.
Download on iOSFree · iOS only
How it works
Take notes
After therapy, write down what you discussed. Takes most users about two minutes.
We remind you
We calculate the gap to your next session and send reminders at scientifically-optimised intervals.
Review & reflect
Think about how those triggers and thought patterns showed up during your week.
What you get
Smart reminders
Automatic prompts based on the Ebbinghaus forgetting curve — timed to maximise what sticks.
Pre-session recap
Get reminded of what you discussed before your next appointment. No more blank-mind moments.
Pattern recognition
Notice recurring triggers, behaviours, and thought patterns across sessions over time.
Completely private
Notes are stored on your device. We never read, share, or sell your data.