Free worksheet · no email required
Five-minute after-therapy note
A simple way to capture what mattered while the session is still fresh.
Your five-minute reflection
Finish these five lines
Write as much or as little as feels useful. This is your private note, not a record you need to make perfect.
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What stayed with me from today's session?
An idea, phrase, realisation or moment you do not want to lose.
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What situation, thought or feeling do I want to notice this week?
Something connected to what you discussed, if there is one.
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What did I understand differently?
Keep this in your own words.
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Is there anything I want to try or remember?
Leave this blank if nothing was agreed or suggested.
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What do I want to return to in my next session?
One subject is enough.
Do more than store the note
Plastic Brains reminds you to review your own therapy notes during the week and before your next session. It is free, for adults over 18, and your notes remain encrypted on your iPhone.